IN HOME WITH FAMILY OR FRIENDS PERSONAL TRAINER

Convenience is everything for you who wants to be in shape, out of pain and have no time or knowledge to go to a gym?

I can help you reach your fitness goals from the privacy of your own home an you can invite your family and friends to join us to learn, re connect, socialize, exercise and have fun. . Fabulous Fab Fitness is an in-home certified personal trainer  and corrective exercise fitness therapist in San Diego, CA who come right to your home on your schedule! No need to fight traffic and working out with strangers or schedule extra time to get ready to work out.

 

Fabulous Fab Fitness personal trainer in San Diego, is the most convenient way to get in shape, connect with your family and friends to get you a fun workout at your place.

Whether you have a desk job that causes muscle skeletal pain, want to make your family and friends get together for health and fun, want to reconnect with your partner and be in shape, or just want to make your kids be interested in the fitness life style, I can help you. 

I offer several different services, from specific workouts to lose weight, gain muscle, corrective therapeutic fitness training, dancing, maintain a healthy like style, to nutritional guide, Miosfascia massage release etc....

Have your free consultation and we can set your goals and needs.

                             AFTER QUARANTINE ONLY

IN HOME TRAINING SERVICES

DESK JOB USERS TRAINING

In a seated position ,writing or typing on a computer paves the way for some of the top injuries (back and neck pains, pain in the hands and wrists) to develop.CORRECTIVE EXERCISE therapy,  is meant to remedy the cumulative results of stresses placed on the body, helping to restore and maintain posture, balance, mobility, and stability, which allows the body to move freely and without pain.

Prevention through motion and activation is the key. I will bring to you the best newly healing therapies.

WEIGHT LOSS

FOR COUPLES

You know it's time to start dieting and cater your workout to achieve your goal. If you and your honey both want to lose weight, don"t have time to go to the gym, why not join forces in the battle of the bulge and workout at home? Losing weight as a couple, or with a close friend, may increase your chances for success while you spend quality time with them.  I come to you to help  with your food choices, follow up, motivation and choosing the most fun way to have you enjoy  your fitness.

FAMILY OR FRIENDS GET TOGETHER

Fitness and nutrition are hard enough to master as an individual, add into the mix picky kids, extracurricular activities and late nights pulling overtime, and you've got yourself a recipe for disaster! How are busy families can get fit and stay healthy? We can  start with a Family Meeting where we will set up goals, food choices, fun exercise. You can invite friends, spend good times and socialize with them at the same time. No gym membership, just laughs and the comfort of your home or local park. I guarantee an unique experience.

 DANCE FITNESS

Dancing is  fun and  also  great  to help to  lose weight. To maintain  good health, a 30-minute workout every day is needed. But to lose weight, one needs to increase the intensity or time of workout and be aware of your diet. We can add dance in your workouts and monitor your diet for even faster  results .

If weight is not your concern I can teach you most partner dances  ( salsa, swing,  cha cha,  country...).  

Business Hours

Monday to Sunday

from 6am to 7pm

Testimonials

My clients are the reason I am so passionate about what I do. Here you can hear what some of them say about my assistance

PRICING

UP TO 2 PEOPLE

Monthly

Couples or Friends

Movement Training, Miofascia Release, Stretch, Circuit Training, Indoors or Outdoors, Nutrition ...

No traffic, no gym membership, no sweating with strangers, no fitness modalities you dislike.

All tailored to you.

 2 sessions a week

More sessions are negotiable

From:

$797.00

UP TO 5 PEOPLE

Monthly

Family and Friends

Choose what the type of fitness or fun workouts you wish.  

No traffic, no gym membership, no sweating with strangers, no fitness modalities you dislike.

All tailored to you.

Nutritional Guidance

2 sessions a week

More sessions are negotiable

From:

$1199.00

GROUP TRAINING

Monthly

Invite as many family members or  friends you wish and split the cost.

No traffic, no gym membership, no sweating with strangers, no fitness modalities you dislike.

Choose the Style of fitness and/or dance. Nutritional guidance.

2 sessions a week

More sessions are negotiable

From:

$1499.00

VIDEOS

520-891-1577

©2019 by FABIOLA GOMES.