In a seated position ,writing or typing on a computer paves the way for some of the top injuries (back and neck pains, pain in the hands and wrists) to develop.CORRECTIVE EXERCISE therapy,  is meant to remedy the cumulative results of stresses placed on the body, helping to restore and maintain posture, balance, mobility, and stability, which allows the body to move freely and without pain.

Prevention through motion and activation is the key. I will bring to you the best newly healing therapies.

You know it's time to start dieting and cater your workout to achieve your goal. If you and your honey both want to lose weight, don"t have time to go to the gym, why not join forces in the battle of the bulge and workout at home? Losing weight as a couple, or with a close friend, may increase your chances for success while you spend quality time with them.  I come to you to help  with your food choices, follow up, motivation and choosing the most fun way to have you enjoy  your fitness.

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Fitness and nutrition are hard enough to master as an individual, add into the mix picky kids, extracurricular activities and late nights pulling overtime, and you've got yourself a recipe for disaster! How are busy families can get fit and stay healthy? We can  start with a Family Meeting where we will set up goals, food choices, fun exercise. You can invite friends, spend good times and socialize with them at the same time. No gym membership, just laughs and the comfort of your home or local park. I guarantee an unique experience.

Dancing is  fun and  also  great  to help to  lose weight. To maintain  good health, a 30-minute workout every day is needed. But to lose weight, one needs to increase the intensity or time of workout and be aware of your diet. We can add dance in your workouts and monitor your diet for even faster  results .

If weight is not your concern I can teach you most partner dances  ( salsa, swing,  cha cha,  country...).  

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