I am Fabiola

 Your Inspiring Guide to Resilience, Movement, and Transformation

Welcome to my world of mindful movement and empowered healing! I'm Fabiola, a certified corrective exercise specialist and dance instructor based in Mission Valley. My journey – one marked by resilience and a powerful comeback story – has fueled my passion to inspire and empower others to achieve their well-being goals.

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More Than Just Steps – A Testament to Strength:

I understand firsthand the body's amazing potential for healing. As a young pancreatic cancer survivor, I've navigated the challenges of treatments, surgeries, and recovery. Each time, I witnessed the profound impact of movement and healthy eating on my own journey back to health. This experience has become a cornerstone of my philosophy, a testament to the body's ability to thrive with the right support.

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Turning Hardship into Healing:

My own battles sparked a deep dive into the science of movement and rehabilitation. I'm  a dance instructor and I'm a corrective exercise specialist, skilled in creating personalized programs to address your specific needs and limitations. Whether you're recovering from an injury, managing chronic pain, or facing post-cancer limitations, I can guide you on a safe and effective path towards movement freedom and improved overall health. 

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Dance: My Path to Recovery and Joy:

Beyond the physical benefits, dance became a form of meditation and a source of immense joy during my recovery. It helped me regain lost mobility, improve my mood during challenging times, and rediscover a sense of freedom in my body. This experience solidified my belief in the transformative power of movement for everyone.

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Beyond Movement – Embracing Holistic Wellness:

My approach goes beyond the physical. I understand the crucial role of nutrition in recovery and performance. I can provide guidance on creating personalized eating plans that support your weight loss goals and fuel your body for optimal function. Furthermore, I believe in the power of mindset in achieving success. I cultivate a supportive and encouraging environment that empowers you to overcome challenges and celebrate your victories.

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My Expertise:

• 20+ Years of Experience: Over two decades of experience helping people find joy in movement and achieve their wellness goals.

• Cancer Survivor: A testament to the body's resilience and the power of holistic healing.

• NASM certified Corrective Exercise Specialist: Creating personalized programs to address your specific needs and limitations for safe and effective movement.

• Myofascial Release Techniques: Improve mobility and alleviate pain for a more comfortable and enjoyable movement experience.

• Nutritional Guidance: Develop personalized eating plans to support weight loss and overall well-being.

• Mindset Coaching: Build a positive mindset and cultivate the self-belief to achieve your health goals.

• Variety of Dance Styles: Salsa, Samba, Merengue, Bachata, Cha Cha Cha, Country Two Step, Swing (East Coast & West Coast), Zouk, Forro, and more!

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More Than a Trainer – A Supportive Friend:

My mission is to create a space where you can not only learn dance and/or exercise but also embark on a journey of self-discovery and transformation. Here, you'll find a supportive community that celebrates your progress, understands your struggles, and motivates you to reach your full potential. I love to inspire people to discover their inner strength and rediscover the joy of movement.

Now you know a little about me.Now tell me about yourself.

I look forward to welcoming you on this journey towards a stronger, healthier, and happier you!

What is your excuse?