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I am Fabiola

For over 20 years, I've been a dedicated corrective exercise specialist and dance instructor. My journey as a cancer survivor has instilled in me a deep understanding of the body's potential and the challenges it can face.

Learn more about me below

All About Me

 Your Inspiring Guide to Resilience, Movement, and Transformation

Welcome to my world of mindful movement and empowered healing! I'm Fabiola, a certified corrective exercise specialist and dance instructor based in Mission Valley. My journey – one marked by resilience and a powerful comeback story – has fueled my passion to inspire and empower others to achieve their well-being goals.

More Than Just Steps – A Testament to Strength:

I understand firsthand the body's amazing potential for healing. As a young pancreatic cancer survivor, I've navigated the challenges of treatments, surgeries, and recovery. Each time, I witnessed the profound impact of movement and healthy eating on my own journey back to health. This experience has become a cornerstone of my philosophy, a testament to the body's ability to thrive with the right support.

Turning Hardship into Healing:

My own battles sparked a deep dive into the science of movement and rehabilitation. I'm  a dance instructor and I'm a corrective exercise specialist, skilled in creating personalized programs to address your specific needs and limitations. Whether you're recovering from an injury, managing chronic pain, or facing post-cancer limitations, I can guide you on a safe and effective path towards movement freedom and improved overall health. 

Dance: My Path to Recovery and Joy:

Beyond the physical benefits, dance became a form of meditation and a source of immense joy during my recovery. It helped me regain lost mobility, improve my mood during challenging times, and rediscover a sense of freedom in my body. This experience solidified my belief in the transformative power of movement for everyone.

Beyond Movement – Embracing Holistic Wellness:

My approach goes beyond the physical. I understand the crucial role of nutrition in recovery and performance. I can provide guidance on creating personalized eating plans that support your weight loss goals and fuel your body for optimal function. Furthermore, I believe in the power of mindset in achieving success. I cultivate a supportive and encouraging environment that empowers you to overcome challenges and celebrate your victories.

My Expertise:

  • 20+ Years of Experience: Over two decades of experience helping people find joy in movement and achieve their wellness goals.

  • Cancer Survivor: A testament to the body's resilience and the power of holistic healing.

  • NASM certified Corrective Exercise Specialist: Creating personalized programs to address your specific needs and limitations for safe and effective movement.

  • Myofascial Release Techniques: Improve mobility and alleviate pain for a more comfortable and enjoyable movement experience.

  • Nutritional Guidance: Develop personalized eating plans to support weight loss and overall well-being.

  • Mindset Coaching: Build a positive mindset and cultivate the self-belief to achieve your health goals.

  • Variety of Dance Styles: Salsa, Samba, Merengue, Bachata, Cha Cha Cha, Country Two Step, Swing (East Coast & West Coast), Zouk, Forro, and more!

More Than a Trainer – A Supportive Friend:

My mission is to create a space where you can not only learn dance and/or exercise but also embark on a journey of self-discovery and transformation. Here, you'll find a supportive community that celebrates your progress, understands your struggles, and motivates you to reach your full potential. I love to inspire people to discover their inner strength and rediscover the joy of movement.

Now you know a little about me.Now tell me about yourself.

I look forward to welcoming you on this journey towards a stronger, healthier, and happier you!

What is your excuse?

Call 

123-456-7890 

Email 

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