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Based in Mission Valley,  I help people feel better in their bodies — whether they’re dealing with pain, recovering from injury, or simply wanting to move with more confidence and freedom.

My journey is personal. I’m a pancreatic cancer survivor, and I’ve gone through surgeries, treatments, and recovery myself. Through that process, I experienced firsthand how powerful movement, proper nutrition, and mindset can be in healing and rebuilding the body.

That experience shaped everything I do today.

How I Help

I work with clients in different ways, depending on their needs:

• Movement & Strength Training for pain, recovery, and rebuilding the body safely

• Hands-on Therapy to relieve tension, improve mobility, and reduce pain

• Dance to build confidence, joy, and freedom of movement

You don’t have to do everything — just what’s right for you.

My Approach

I combine:

• Corrective and personalized movement

• Hands-on techniques like myofascial release

• Guidance on nutrition and recovery

• A supportive, encouraging environment

My goal is to help you move better, feel stronger, and trust your body again.

Experience & Background

• 20+ years of experience

• Cancer survivor with real recovery experience

• Certified Corrective Exercise Specialist (NASM)

• Trained in myofascial release techniques

• Dance instructor (Salsa, Samba, Bachata, Zouk, Swing, and more)

More Than Just Training

This is not just about exercise or dance.

It’s about:

• rebuilding your body

• improving your health

• and helping you feel strong, confident, and capable again

Let’s Start

If you’re not sure where to begin, that’s okay.

Just reach out — I’ll guide you.

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