One one One, Personal Training,
Corrective Exercise and Rehabilitation
Fitness Training (virtual or in Person)
I design each session according to my client’s abilities, daily energy and limitations, and I make the necessary changes once I become more familiar with their needs. If you want to learn more about this unique custom designed classes schedule a meeting today. Who doesn't like to have fun, exercise and be safe at the same time? No matter your skill level or experience, you will have the safer results with me. Each session includes assessments, *CORRECTIVE EXERCISES, cardio, muscle building, creativity, dance ( if you choose so) , along with a great gym, plenty of fresh air, entertainment to get you to the results your targeting.
*Corrective Exercise is a blend of personal fitness training with physical therapy. It is the perfect choice if: You want to feel your body's abilities and overall function improve, rather than decline, as you age. You want to start a fitness program that focuses upon posture, alignment and optimal muscle activation. Your training will be designed based on what you like and are pleased to do. Everything is well thought out and designed to offer you joy while reaching your goals.
Specialties:
Cancer patients in treatment
Parkinsons
Weight loss
Weight gain ( lean mass)
Arthritis
Organ transplant post surgery rehab
Silver Sneakers
Knee, shoulder, hip replacements rehab etc...
Contact me to find out about availability.
PRICING - PACKAGES
Pricing for 1 hour Sessions IN MISSION VALLEY
Duration: 50 min to 1 hour per session
Single sessions: $85.00
10 sessions - $769.00 ($76.90 per session)
20 sessions - $1499.00 ($74.95 per session)
30 sessions - $2129.00 ($70.96 per session)
50 sessions - $3249.00 ($64.98) per session)
Should be completed in 12 months maximum
Pricing for 30 min Sessions IN MISSION VALLEY
Duration: 30 minutes
Single sessions: $45.00
10 sessions - $405.00 ($40.50 per session)
20 sessions - $750.00 ($37.50 per session)
30 sessions - $990.00 ($33.00 per session)
50 sessions - $1500.00 ($30.00 per session)
Should be completed in 12 month maximum
Pricing for "AT YOUR PLACE" sessions
Duration: 50 min to 1 hour per session
10 sessions - $1290.00 ($129.00) per session
20 sessions - $2380.00 ($119.00) per session
30 sessions - $3270.00 ($109.00) per session
50 sessions - $4950.00 ($99.00) per session
Up to 10 miles from Mission Valley
Over 10 miles add $10 per session will be added.
Pricing for MINI GROUP TRAINING - Minimun of 4 people.
You have a group of family members or friends wanting to be in shape or wanting to exercise or learn how to dance? I can train you in MISSION VALLEY or I can teach you your dance moves in the Dance Studio in Clairemont.
A- Monthly fee per person $145.00 ( 4 people minimum) 2 sessions a week.
B- Monthly fee per person $187.00 ( 4 people minimum) 3 sessions a week.
