Available Services

I combine physical therapy principles with mind-body techniques to help clients manage pain. This includes posture education, deep breathing, myofascial release, balance training, and empowering individuals to self-manage their pain.

 I focus on safe, engaging exercises that combine physical activity with cognitive stimulation.Practice standing, sitting, and transitioning between the two to prevent falls.Use music, touch, or visual cues to enhance the exercise experience.

I specialize in chair and resistance band workouts to help seniors build strength, improve balance, build muscle and ease joint pain.

Low-impact exercise that reduces joint stress

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As a cancer survivor myself, I offer specialized  program  providing a safe and empowering space for clients to regain control over their health. I offer emotional support and practical guidance to help others thrive beyond cancer. hope, motivation, also rebuilding strength, endurance, and flexibility while managing treatment-related side effects.

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